High blood pressure, or hypertension, is a common health issue among seniors. According to the Centers for Disease Control and Prevention (CDC), Read More
Tags :merican Heart Association
Recent Comments
Categories
Follow Us
Tags
aerobic exercise
Anxiety
balanced diet
b vitamins
cardio
cardiovascular health senior
chronic illness
Cognitive Function
cycling
depression
Diet
Digestion
exercise
exercise for seniors
flexibility
get better sleep
gym
health
healthy diet
healthy lifestyle
Heart Disease
Heart Health
high fiber diet
Hydration
loneliness
lose weight
mental health
mindfulness
Physical Health
quality of life
reduce stress
senior fitness
senior health
sleep
social isolation
Socializing
strength training
Stress management
stress reduction
swimming
vitamin d
vitamins
walking
weight management
yoga